Olioarte

Olive Oil Facts

  • Olive oil, the cornerstone of the Mediterranean diet, is renowned for its flavor and numerous health benefits.
  • Extra virgin olive oil is a source of polyphenols/ antioxidant properties in olives. Polyphenols benefit health, in part, because they combat oxidative stress—a type of stress within the body that damages lipids, proteins, and DNA in a way that contributes to heart disease, cancer, diabetes, and dementia.
  • Olive oil is considered heart-healthy for good reasons. In some studies show, people who ate a Mediterranean-style diet that consuming 1 ½ tablespoons of extra virgin olive oil per day had a lower risk of developing cardiovascular disease, and their combined risk for heart attack, stroke, and death from heart disease was around a 30% lower than people who ate a low-fat diet.
  • Olive oil, the cornerstone of the Mediterranean diet, is renowned for its flavor and numerous health benefits.
  • Extra virgin olive oil is a source of polyphenols/ antioxidant properties in olives. Polyphenols benefit health, in part, because they combat oxidative stress—a type of stress within the body that damages lipids, proteins, and DNA in a way that contributes to heart disease, cancer, diabetes, and dementia.
  • Olive oil is considered heart-healthy for good reasons. In some studies show, people who ate a Mediterranean-style diet that consuming 1 ½ tablespoons of extra virgin olive oil per day had a lower risk of developing cardiovascular disease, and their combined risk for heart attack, stroke, and death from heart disease was around a 30% lower than people who ate a low-fat diet.
  • Olive oil consumption may be one reason having a lower risk of colon cancer and breast cancer.
  • Olive oil consumption supports healthy memory ,healthy mental outlook,mood,brain function.
  • Olive oil may be a particularly good addition to your diet if you suffer from arthritis or another chronic inflammatory condition. It may boost bone health & strength.

Research suggests the main monounsaturated fat in olive oil, oleic acid, may be particularly protective against insulin resistance. Saturated fats, on the other hand, can promote inflammation. It’s the healthiest oil you can cook with.


Why is olive oil the best oil for frying?


Olive oil is one of the best oils for frying. The medium-high smoke point of olive oil exceeds the temperatures needed for frying. Furthermore, olive oil contains oleic acid and minor compounds that protect the oil from breaking down, even
after reuse.
Here are the smoke point ranges for olive oil. The smoke point of an olive oil is the temperature at which the olive oil starts to smoke.

OLIVE OIL/FAT SMOKE POINT °F SMOKE POINT °C
Olive oil or extra light olive oil 390 – 468°F 198 – 242°C
Extra virgin olive oil 350 – 410°F 176 – 210°C